Lifeway Kefir – my dearest love

I have a huge love for Lifeway kefir. It all started in 7th grade when I moved to the States. We drank kefir back in Poland quite often but I don’t remember the brand. Then we came here and started buying the Lifeway brand… these flavors are simply out of this world. They have such a huge variety of flavors, it’s ridiculous – it’s impossible not to find something you like, no matter how picky you might be. Kefir is slightly tart in flavor which is a perfect kick of freshness and complexity to this already delicious high-protein and high-probiotic drinkable “yogurt.” I talked about the benefits of kefir in one of my earliest posts and you’re welcome to check it out if you aren’t convinced of the amazeballs quality of this product yet. They should be paying me for how much I advocate and promote their product haha. Just kidding. Kinda. 😛

Anyway, when I moved to downtown Chicago for college, I came upon Starfruit Cafe. It’s a froyo shop except.. they use Lifeway kefir instead of yogurt. You can only imagine my excitement. I’ve been a frequent customer here ever since. Thank God for Groupon having deals on their giftcards sometimes or else I would be broke like a joke by now! haha


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Raspberry Mint Yogurt Bites

My parents’ garden is filled with raspberries. I love how easily they want to grow. Every day there is a ton of new ones ripening and they are simply delicious! No pesticides here, oh no. Why would we want to sacrifice taste to make sure a fruit is bug-free? Who cares if there’s a bug in there or if the raspberries come out big or small? I think flavor is what really matters in a delicious fruit.

Take non-organic strawberries for example – they barely taste like anything. Regular strawberries seem to have no flavor to me, similarly to many other berries as well as cherries. But try an organic berry and your world will be blown. The flavor is so intense and complex it simply bursts in your mouth and your tastebuds dance in joy as they have never danced before! Now that’s a celebration of fresh fruit!

Combining raspberries with fresh mint leaves seemed like a great idea. Adding yogurt to the mix, similarly how I did with the chocolate-covered yogurt bites a while back was the basis for the creation. This delicious snack does a great job at cooling you down on a hot summer day all while delivering important antioxidants and protein from the yogurt.

Gotta love quick (kinda) and easy summer desserts. This is why summer is my favorite. Nothing in the world beats fresh home berries. Yum!

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Chocolate-Dipped Yogurt Bites & This or That Quiz

I love quick and easy snacks. I especially love when they are healthy. ESPECIALLY when they also taste sinful. Like these little babies.. I used to make frozen yogurt bites all the time. I usually used Yoplait flavored yogurt though. That was before I realized the horrible additives pretty much everything has. So this time I used plain Greek yogurt.

The beauty of plain yogurt is that you can flavor is however you want. Want to add honey? Go for it. Cinnamon? You got it. And thanks to flavored liquid Stevia, you are able to flavor your yogurt whatever you want while adding sweetness without the calories of processed sugars.

Now take it a step further and dip the creation in melted chocolate. Can you say healthy heaven? Mmmm..

And then there’s one of those “This or That” quizzes on the bottom of the post. I’ve been seeing them around quite a bit and I thought, might as well.

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