10 Goals for July & ABC of Happiness

First and foremost, I am ashamed to admit I’ve never been a huge goal maker. I know that writing goals down, and making them SMART is the key to success and to staying on track. I don’t know why I’ve never been much of a goal maker person when I already know how beneficial it can be. It holds you accountable and puts your mind in check. When you make distinct goals and write them down, you are most likely to achieve them by some large percent. I see it in study after study mentioned on various newsletters and health magazines I read. So why haven’t I been making SMART written goals for myself? I think I’m scared. Actually, yes, I am scared. I’m afraid of making it so official. I have no idea why, but I am pretty sure this feeling is fear. I have to get over it though. I’ve been making goals in my head, which aren’t necessarily specific enough, and I never end up achieving them. I forget about what the goal was. I don’t feel accountable and don’t feel pressured to achieve those goals. I’d make a goal to lose 5 lbs and never achieve it, until 3 months later I’m wondering “why have I only lost 2 lbs?” well lady, probably because you haven’t written your goals down and kept slipping up with the diet. Truth.

Since I’ve started making mental goals, I haven’t really done much to achieve them. I always tell myself to take it easy, that there’s no rush, but then I get in a slump and I feel bad for myself and feel depressive because I am still where I was and haven’t achieved any of the mental goals I have set for myself. I know it’s because I forget about them until it’s farther down the line and that’s why none of those goals can be mentally checked off yet still. So this month, I’m going to do it differently. And believe me when I say this — I am literally terrified of making these goals visible and written out. So official. Set in stone. I’m scared. I’m scared I will fail and feel horrible about myself. But this is what I need to do in order to continue moving forward. Although I have gone far in my healthy living journey, there is a lot of room for improvement, specifically in the portion control department and eating more balanced meals. I’ve been on a sugar rush (natural, mind you) and I think I’ve gotten a little addicted to sugar in the last few weeks. As you might have noticed from my WIAW posts, most of the foods I have been eating were sweet – full of fruit, yogurt, etc. I have a very minimal amount of added sugars however it’s still too many to be able to be considered healthy. I have to balance the sweetness out with more savory foods.

So that was a very long introduction to the main point of the post. I was influenced to write these by the way, because of Yellow Haired Girl, who has been setting goals for herself and I found it to be an awesome practice that I wanted to borrow. 🙂 So thanks, girly!  Here are my written out, SMART goals for the month of July:

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Chocolate-Dipped Yogurt Bites & This or That Quiz

I love quick and easy snacks. I especially love when they are healthy. ESPECIALLY when they also taste sinful. Like these little babies.. I used to make frozen yogurt bites all the time. I usually used Yoplait flavored yogurt though. That was before I realized the horrible additives pretty much everything has. So this time I used plain Greek yogurt.

The beauty of plain yogurt is that you can flavor is however you want. Want to add honey? Go for it. Cinnamon? You got it. And thanks to flavored liquid Stevia, you are able to flavor your yogurt whatever you want while adding sweetness without the calories of processed sugars.

Now take it a step further and dip the creation in melted chocolate. Can you say healthy heaven? Mmmm..

And then there’s one of those “This or That” quizzes on the bottom of the post. I’ve been seeing them around quite a bit and I thought, might as well.

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