The Mental Nature of “Fat” Days

Hey guys, today is a very spontaneous post which was inspired by Lisa’s post about “Fat” days. I wanted to piggy back on what she talked about in her post because I agree with her thoughts on the matter and I had some thoughts to contribute as well.

A little background, Lisa is a beautiful lady blogger over at Lisa Lately and she blogs about food, health, fitness, etc. She is Canadian and has a huge love for oat bran and spaghetti squash, both of which I tried thanks to her encouragement and making it look just so darn yummy. Anyway, Lisa talked about “fat” days in today’s post. She talked about a well-known feeling to most women; one that ofte comes when we wake up tired and groggy, which doesn’t set the right tone for our days. On those days we are likely to pass a mirror and take glimpses of ourselves and unwelcoming negative thoughts might creep into our heads. “Wow, I look so fat.” This a feeling I know all too well. Here is an excerpt from Lisa’s post about her thoughts on “fat” days:

“Feeling fat” is a common phrase among plenty of women. Fat is not a feeling. There are many emotions we may be experiencing when these days happen. Perhaps you are stressed at work, tired, angry, or upset. Which in turn can make you perceive things negatively, including your body. Fat is not something you are able to feel.When this happens, it’s important to take a step back. These days aren’t about your looks or size. Realize that this uncomfortable feeling is coming from an underlying issue.”

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